Fitness Mindset Training Course
Based off the book, All In: The Mindset of Fitness, this course coaches participates through identifying default motivators and training their mindset for sustained motivation and continual success. Self-assessments and Q&A sessions offer a customizable, hands-on, approach to mindset training and learning to live ALL IN.
Yoga Enrichment Services (YES!)
This seminar for teachers, trainers, and those working with children will learn how to create a comprehensive program that will work for any age level. Participants will learn the methodology of practicing yoga, exercises to use with students, and the benefits of why yoga should be incorporated with our youth. Say "YES" to yoga!
The New Physical Education
How do we impart students with a health and fitness mindset? Furthermore, how do we elevate typical P.E lessons to incorporate the 4 C’s (critical thinking, collaboration, communication, and creativity) self-awareness, and lifelong decision-making skills? Is it possible to introduce new technologies into the mix? This new P.E. program provides educators original and innovative ideas. It covers ways to enhance team sport units, include individual mindfulness activities, and integrate health lessons into the classroom.
Training for Personal Trainers
Want to infuse your client sessions with mindset training techniques? Our workshop teach trainers techniques for approaching the subject with their clients and assessing their current approach. It also offers strategies on how to coach clients in a positive direction to encourage sustained inspiration toward working out.
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